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  • Eden Gardens

Salt N Vinegar Kale Chips

Updated: Jan 5

Absolutely Fabulous Snack!


Fail-proof way to make crispy, baked kale chips. Easy, healthy and quick snack.

Season with spices ...


INGREDIENTS

1 bunch Kale, curly leaf (about 8-10 steams)

1½ Tablespoon distilled white vinegar (may need more)

1 Tablespoon olive oil

Pinch of sea salt


PUTTING IT ALL TOGETHER

Preheat oven to 350 degrees F.

Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs, and discard the ribs. Cut or tear the kale leaves into your desired size of chips, knowing that they will shrink a bit while baking.

Combine the kale leaves, vinegar, oil and 1/4 teaspoon of salt in a large bowl.

Then use your hands to toss and massage the kale for 1-2 minutes until it is soft and slightly darker.

Spread out the kale in a single layer on a parchment-covered baking sheet (or two).

Then sprinkle on the remaining salt.

Bake for 7-10 minutes, or until the kale is crunchy and no longer soft.


Eat For Your Health!

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